Sep 24, 2020
Did you have some time off this summer? A vacation or holiday? Are you anticipating time off this fall? How easy is it for you to get back into work and feel motivated? If you have trouble with this, this episode is for you.
Sep 10, 2020
Do you get part way through your workday and feel like you need to lie down? Do you have trouble focusing or listening or both? Do you suddenly need caffeine or sugar to keep you going for the rest of the workday? If so, this episode is for you!
Aug 6, 2020
Do you feel guilty if you are not being productive every second of the day? Are you ruled by your "to-do" list? Are you under the impression that taking time for you is selfish? If so, this episode is for YOU!
Mar 26, 2020
Has the Covid-19 pandemic got you stressed out? Are you sleeping? Have you felt more anxious than usual? Are you struggling with working from home? Neuroscientist and founder of Muse, the Brain-Sensing Headband, Ariel Garten, joins Jenn in this tip-filled and practical episode meant to help you cope during this...
Jan 17, 2019
Do you sit all day at work? Did you know that sitting is the new smoking? Find out how to stay healthy even if you have to sit a lot in your job in this podcast episode.