Jan 17, 2019
Do you sit all day at work? Did you know that sitting is the new smoking? Find out how to stay healthy even if you have to sit a lot in your job in this podcast episode.
Nov 30, 2018
Stressed? Does it seem that life is zooming by and there's no time to get it all done? Where is the calm and the peace? Here are 9 ways to make the calm happen this holiday season or anytime!
Apr 19, 2018
Anxiety in the workplace and at home can be debilitating. Join Jenn and guest Dr. Russell Kennedy to learn what anxiety actually is and how you can manage it no matter where you are. Dr. Russ gives practical, real advice to walk you through what to do during what he calls ALARM, and ways to help yourself that actually...
Feb 1, 2018
Mindfulness seems to be a big deal right now, but it's really an ancient practice. Find out how it can benefit your work life, your entire life, and lead to a happier, healthier you.
Dec 7, 2017
It's holiday time and whether you celebrate or not, the mayhem and busy is hard to avoid. In this episode, Jenn shares with you 17 Stress-reducing holiday hacks to help calm your season and allow you to actually enjoy the process and the celebrations.