Apr 19, 2018
Anxiety in the workplace and at home can be debilitating. Join Jenn and guest Dr. Russell Kennedy to learn what anxiety actually is and how you can manage it no matter where you are. Dr. Russ gives practical, real advice to walk you through what to do during what he calls ALARM, and ways to help yourself that actually...
Feb 1, 2018
Mindfulness seems to be a big deal right now, but it's really an ancient practice. Find out how it can benefit your work life, your entire life, and lead to a happier, healthier you.
Dec 7, 2017
It's holiday time and whether you celebrate or not, the mayhem and busy is hard to avoid. In this episode, Jenn shares with you 17 Stress-reducing holiday hacks to help calm your season and allow you to actually enjoy the process and the celebrations.
Sep 21, 2017
Overwhelm is that feeling you have when you just want to get off the spinning world for a while…when there is too much to do and you don’t want to do any of it…when it’s too much that it paralyzes you and you spend time procrastinating because there is too much to do that you don’t know where to start.
Aug 24, 2017
In this SHORT episode, I give you eleven signs that might mean you would be wise to start looking for a new job. These 11 signs are not the only ones, but they are good indicators that all is not well and that you might want to take some time to reflect on what is going on.