Jan 7, 2021
Feeling stressed and overwhelmed right now? What expectations are on you? Are they someone else's or are they your own? And what is the reality of the situation, anyway? These are questions I ask in order to help you sort it all out so you can feel less tired and more in control of your life.
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Dec 17, 2020
Are you feeling anxious or stressed? Do you want to find ways to slow down and just breathe, especially this time of year? Here is an episode for you that offers a few ways you can do that, AND includes about an 8 minute guided meditation (around the 14:53 time mark) that can help you to fully relax.
Sep 24, 2020
Did you have some time off this summer? A vacation or holiday? Are you anticipating time off this fall? How easy is it for you to get back into work and feel motivated? If you have trouble with this, this episode is for you.
Sep 10, 2020
Do you get part way through your workday and feel like you need to lie down? Do you have trouble focusing or listening or both? Do you suddenly need caffeine or sugar to keep you going for the rest of the workday? If so, this episode is for you!
Aug 6, 2020
Do you feel guilty if you are not being productive every second of the day? Are you ruled by your "to-do" list? Are you under the impression that taking time for you is selfish? If so, this episode is for YOU!