Sep 21, 2017
Overwhelm is that feeling you have when you just want to get off the spinning world for a while…when there is too much to do and you don’t want to do any of it…when it’s too much that it paralyzes you and you spend time procrastinating because there is too much to do that you don’t know where to start.
Have you ever experienced this?
You can experience overwhelm when your work life and your home life are too full, when you feel the pressure to perform or when you are a perfectionist and things are not going perfectly…when you set your own super high expectations and then have trouble living up to them…when you are a control freak (and lots of us are) and you feel like you are losing control…when you have to learn a TON of new stuff and you feel like your brain is full and you can’t retain one more tidbit of information or your brain will explode…when you are running out of energy for things that require energy, when you are full of worry and anxiety…when you are fed up.
Any or all of these things can be signs of overwhelm and it’s very, very common. Life is stressful sometimes, and even the most together person…or rather the person who appears to be the most together on the outside…can be suffering from overwhelm.
Join me in this podcast where I walk you through an exercise that will overcome your overwhelm and turn it into an organized plan of action. Get from overwhelm to organized FAST. Grab some sticky notes and a pen, clear a space on the table, give yourself a block of time to spend with me, and I will get you from overwhelmed to organized in short order.